Inflammation and Neck Pain

stiff neck treatmentThe role of inflammation in neck pain

In cases of simple neck pain, inflammation is often the root of the pain itself. Treating inflammation in these cases can actually make the pain go away for many people, but that doesn’t mean that the inflammation began without cause. Understanding why your neck became inflamed and painful can help you to prevent a recurrence of neck pain.

What can cause inflammation and neck pain?

Neck pain which is related to inflammation often begins after a small sprain. The sprain triggers inflammation, which causes pain. In individuals with strong neck muscles, the pain can continue as a result of the involvement of muscles nearby, which tense in response to pain signals. This is a particularly nasty little feedback loop, and until the inflammation itself is addressed, you might be quite uncomfortable. Still, 90% of neck pain cases that are related to inflammation resolve within two weeks.

What can you do to treat neck pain with inflammation?

Treatment of neck pain with inflammation involves cold or heat therapy, as prescribed by your doctor. You may also be asked to take a muscle relaxant or an anti-inflammatory pain medication such as ibuprofen. Spinal manipulation, acupuncture, and physical therapy are also employed for this type of injury. Massage therapy may prove effective in some cases.

Is there a problem with my neck?

The presence of inflammation and neck pain can be worrying for some individuals. Luckily, if your doctor has told you that you are dealing with simple neck pain, there isn’t any anatomical involvement. Once your body heals, as long as the feedback loop resolves, you should be back to normal. To prevent re-injury, you should make sure to use correct posture and practice neck strengthening exercises once your doctor gives the go-ahead.

What home remedies can help with inflammation?

Chronic inflammation has been in the news quite a bit lately. Although not directly related to neck pain, some individuals find relief from neck pain when they follow the steps to relieve inflammation in general. Consider taking an omega-3 and omega-6 fatty acid supplement and eating a diet that is high in dietary fiber and whole grains. Foods like kale, salmon, and low-fat dairy products may not take away your neck pain, but they could help, and they will help you live a healthier lifestyle, which in turn could help to relieve your pain.

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