Could A Standing Desk Ease Your Neck Pain?

From Forbes magazine to Facebook, there’s a lot of chatter about the benefits of standing desks for your health, happiness, and office productivity. In 2012, numerous studies started to emerge, with warnings about the threats of prolonged sitting to your overall health. Workplaces are gradually adapting to the findings, although in most modern offices workers […]

Biofeedback for neck pain – what it is and how to use it

Biofeedback therapy can help prevent or even treat conditions such as high blood pressure, chronic pain, incontinence or migraine headaches by being able to allow people to learn how to harness the power of the mind over involuntary body functions such as blood pressure, heart rate and skin temperature that are normally involuntary functions that […]

Top 5 ways I successfully manage my chronic neck pain

It’s been about ten years now since I have been suffering from chronic neck pain of varying degrees. It has definitely been an up and down journey, and one I wouldn’t wish on anyone. Dealing with chronic pain, even if it is not severe, is mentally and physically very difficult. I’ve been fortunate in that […]

Occupational Related Neck Pain and How to Treat the Condition

Sometimes working can be a real pain in the neck, literally. Did you know that learning the difference between the wrong and right way to sit at your computer or to lift a heavy box can help prevent occupational related neck pain? There are many activities that can lead to pain in the neck area […]

Understanding Lower Neck Pain

Many individuals suffer from lower neck pain and would do anything to be pain free. The first step to relieving this type of pain is to understand that it is a common problem and that the cause could be located in the back or the neck region. Spinal problems can also be related to the […]

The Feldenkrais Method for Expanded Flexibility and Coordination that may Help Decrease Neck Pain

The Feldenkrais Method is gaining in popularity as more individuals are becoming aware of this movement focused therapeutic program that is formulated on the principles of both physics and biomechanics as well as a greater understanding of human physiology and the wonderful connection that is forged between the body and mind. The method originated with […]

TENS therapy for neck pain

TENS therapy for neck pain Transcutaneous Electrical Nerve Stimulation or better known as TENS therapy makes use of low-voltage electrical current to bring pain relief. It has been an effective method of reducing pain associated with muscle, joint or bone problems as well as for illnesses and medical conditions. TENS has been prescribed for those […]

Using kinesiology tape (KT Tape) for Neck Pain

Kinesiology tape for Neck Strain or Soft Tissue Injury Athletes use kinesiology tape, also known as KT Tape because it’s one of the top brands, for many types of injuries and the benefits are becoming more widely appreciated and used for a variety of pain including neck pain. You’ve probably seen professional athletes with that funny black […]

Aching neck

Dealing with an Aching Neck 1 in 10 Americans deals with cervical spine pain, or an aching neck, on a regular basis. If you find yourself among them, you might be looking for answers. In this post, we’ll talk about the causes and common treatments for neck pain.  What Causes Neck Pain? Neck pain can […]

Stiff neck remedies

Stiff neck remedies depend on the cause We have all suffered the consequences of a stiff neck at one time or another as a result of sleeping at an odd angle, from overuse or as a result of an injury so we can all relate to the inconvenience of having a stiff neck and the […]