Shiatsu massage to relieve neck pain – effective or not?

Shiatsu massage to relieve neck pain – effective or not? What exactly is Shiatsu massage? Shiatsu is a deep tissue massage which is helpful in relieving chronic tight or painful muscles, postural problems, and repetitive strains. Shiatsu massage to relieve neck pain is often preferred by people who are shy about exposing their body because […]

Stiff neck treatment – how to relieve your stiff neck

Stiff neck treatment – how to relieve your stiff neck The stiff neck treatments mentioned below may help you relieve a stiff and sore neck. Please bookmark this page for future reference. 1. Place a warm water bottle or heating pad on your stiff neck for 20 minutes every one hour until the stiffness lessens […]

Four easy and helpful exercises for neck pain

Four Easy and Helpful Exercises for Neck Pain In some cases of neck pain, simple neck exercises can be more effective than medication.  They can also be used to supplement other treatments like medication.  In this article you will learn three neck pain exercises and also one yoga exercise that can help you to get […]

Traction and how it can be used to relieve neck pain

Traction and how it can be used for neck pain relief Our neck is a complicated structure made up of nerves, bones, muscles and tendons and ligaments. It is a vital part of the body that supports heavy load. Experiencing cervical neck pain is very common among people. Let us discuss the issues related to […]

The ultimate guide to home remedies to relieve neck pain

In many cases home remedies for neck pain work better than traditional therapy and medication. The home remedies that I will be sharing with you in this article have been learned from a variety of sources, including friends, family, medical professionals, acupuncturists, massage therapists, basically anyone who would give me advice.  I’ve also done quite […]

Try hypnosis for cervical spine and back pain relief

What is Hypnosis and Can it Help Me? Hypnosis has been around for centuries.  It is a type of psychological therapy.  Numerous clinical studies have shown it can have a definite effect in improving cervical spine pain and back pain.  Research shows that hypnosis can help with both acute and chronic pain.  It has been […]

Relieve neck pain caused by smartphone and tablet use

Relieve neck pain caused by smartphone and tablet use Heavy smartphone and tablet users are increasingly creating stress around their neck by twisting and tilting their neck to different angles.  Chiropractors also say that working in front of the computer or your laptop for longer than 8 hours without using proper posture may be a […]

Cervical herniated disc – what it is and how to treat it

Cervical herniated disc Have you recently been diagnosed with a cervical herniated disc, and are looking for answers as to what that really means? In this article, we will discuss what the diagnosis means, and some of the available treatment options. A cervical herniated disc is a commonly diagnosed condition for individuals ages 30-50. It […]

Use neck stretches to prevent neck strain when you sit for long periods!

Relieve and Prevent Neck Strain by Performing Neck Stretches It’s so important when your neck is feeling sore and stiff, or just even as a preventative measure when you have to sit for long periods, to make sure you take breaks and stretch.  Hunching forward and repetitive motions can have a real toll on our […]

Neck pain therapy options

This article discusses some of the most common neck pain therapy options, as well as treatments to relieve lower back pain. Medications are the most common treatment.  Most patients are prescribed at least one medication and often two or more.  While effective in the short term, medication is not a substitute for other strategies for […]