Have you ever had a crick in neck?

An acute stiff neck especially one that is spasmodic is often called a crick in neck, torticollis or wryneck and this condition can occur with little or no warning. You may have an unguarded moment when you suddenly twist your neck and the episode will bring on a sudden stiffness to your neck, which may […]

Stiff neck remedies

Stiff neck remedies depend on the cause We have all suffered the consequences of a stiff neck at one time or another as a result of sleeping at an odd angle, from overuse or as a result of an injury so we can all relate to the inconvenience of having a stiff neck and the […]

Stiff neck treatment – how to relieve your stiff neck

Stiff neck treatment – how to relieve your stiff neck The stiff neck treatments mentioned below may help you relieve a stiff and sore neck. Please bookmark this page for future reference. 1. Place a warm water bottle or heating pad on your stiff neck for 20 minutes every one hour until the stiffness lessens […]

Four ways to get relief from a kink in the neck

Four ways to get relief from a kink in your neck If you are reading this article on getting rid of a kink in your neck then you have come to the right place.  There is a lot of questionable advice on the internet which could actually cause more harm than good, rather than curing […]

Four easy and helpful exercises for neck pain

Four Easy and Helpful Exercises for Neck Pain In some cases of neck pain, simple neck exercises can be more effective than medication.  They can also be used to supplement other treatments like medication.  In this article you will learn three neck pain exercises and also one yoga exercise that can help you to get […]

The ultimate guide to home remedies to relieve neck pain

In many cases home remedies for neck pain work better than traditional therapy and medication. The home remedies that I will be sharing with you in this article have been learned from a variety of sources, including friends, family, medical professionals, acupuncturists, massage therapists, basically anyone who would give me advice.  I’ve also done quite […]

What you need to know about neck sprains

What you need to know about a sprained neck If you have recently been in an accident or had an injury which left you with whiplash or a sprained neck, you might not be sure what the diagnosis means and how it will affect your life. In this post, we’ll discuss what happens when you […]

Relieve neck pain caused by smartphone and tablet use

Relieve neck pain caused by smartphone and tablet use Heavy smartphone and tablet users are increasingly creating stress around their neck by twisting and tilting their neck to different angles.  Chiropractors also say that working in front of the computer or your laptop for longer than 8 hours without using proper posture may be a […]

Use neck stretches to prevent neck strain when you sit for long periods!

Relieve and Prevent Neck Strain by Performing Neck Stretches It’s so important when your neck is feeling sore and stiff, or just even as a preventative measure when you have to sit for long periods, to make sure you take breaks and stretch.  Hunching forward and repetitive motions can have a real toll on our […]

Getting an accurate diagnosis for your stiff neck pain is critical

Getting an accurate diagnosis for your stiff neck pain is critical The most important thing you can do when suffering from stiff neck pain or cervical spine pain, whether acute or chronic, is to first seek an accurate diagnosis.  To relieve neck pain and to relieve lower back pain,  you first must know what you […]