Could A Standing Desk Ease Your Neck Pain?

From Forbes magazine to Facebook, there’s a lot of chatter about the benefits of standing desks for your health, happiness, and office productivity. In 2012, numerous studies started to emerge, with warnings about the threats of prolonged sitting to your overall health. Workplaces are gradually adapting to the findings, although in most modern offices workers […]

What products actually help relieve neck pain?

Over the last ten years I’ve tried all kinds of products to help relieve or just manage my neck pain.  I’d like to share with you some of the products that I found to actually make a difference, as well as a few that I have tried but didn’t help at all. Most helpful neck […]

TENS therapy for neck pain

TENS therapy for neck pain Transcutaneous Electrical Nerve Stimulation or better known as TENS therapy makes use of low-voltage electrical current to bring pain relief. It has been an effective method of reducing pain associated with muscle, joint or bone problems as well as for illnesses and medical conditions. TENS has been prescribed for those […]

Using kinesiology tape (KT Tape) for Neck Pain

Kinesiology tape for Neck Strain or Soft Tissue Injury Athletes use kinesiology tape, also known as KT Tape because it’s one of the top brands, for many types of injuries and the benefits are becoming more widely appreciated and used for a variety of pain including neck pain. You’ve probably seen professional athletes with that funny black […]

Shiatsu massage to relieve neck pain – effective or not?

Shiatsu massage to relieve neck pain – effective or not? What exactly is Shiatsu massage? Shiatsu is a deep tissue massage which is helpful in relieving chronic tight or painful muscles, postural problems, and repetitive strains. Shiatsu massage to relieve neck pain is often preferred by people who are shy about exposing their body because […]

Pillows for neck pain relief

Pillows for neck pain relief If you are considering a pillow for neck pain, then you’ve probably been dealing with quite a bit of discomfort for a substantial period of time. You might be wondering if having the right pillow could help you get a more comfortable night’s rest, or even alleviate the pain you […]