What products actually help relieve neck pain?

Over the last ten years I’ve tried all kinds of products to help relieve or just manage my neck pain.  I’d like to share with you some of the products that I found to actually make a difference, as well as a few that I have tried but didn’t help at all. Most helpful neck […]

Using kinesiology tape (KT Tape) for Neck Pain

Kinesiology tape for Neck Strain or Soft Tissue Injury Athletes use kinesiology tape, also known as KT Tape because it’s one of the top brands, for many types of injuries and the benefits are becoming more widely appreciated and used for a variety of pain including neck pain. You’ve probably seen professional athletes with that funny black […]

Four easy and helpful exercises for neck pain

Four Easy and Helpful Exercises for Neck Pain In some cases of neck pain, simple neck exercises can be more effective than medication.  They can also be used to supplement other treatments like medication.  In this article you will learn three neck pain exercises and also one yoga exercise that can help you to get […]

The ultimate guide to home remedies to relieve neck pain

In many cases home remedies for neck pain work better than traditional therapy and medication. The home remedies that I will be sharing with you in this article have been learned from a variety of sources, including friends, family, medical professionals, acupuncturists, massage therapists, basically anyone who would give me advice.  I’ve also done quite […]

Relieve neck pain caused by smartphone and tablet use

Relieve neck pain caused by smartphone and tablet use Heavy smartphone and tablet users are increasingly creating stress around their neck by twisting and tilting their neck to different angles.  Chiropractors also say that working in front of the computer or your laptop for longer than 8 hours without using proper posture may be a […]

Pillows for neck pain relief

Pillows for neck pain relief If you are considering a pillow for neck pain, then you’ve probably been dealing with quite a bit of discomfort for a substantial period of time. You might be wondering if having the right pillow could help you get a more comfortable night’s rest, or even alleviate the pain you […]

Use neck stretches to prevent neck strain when you sit for long periods!

Relieve and Prevent Neck Strain by Performing Neck Stretches It’s so important when your neck is feeling sore and stiff, or just even as a preventative measure when you have to sit for long periods, to make sure you take breaks and stretch.  Hunching forward and repetitive motions can have a real toll on our […]

Alternative and home neck pain therapy

Alternative and home neck pain therapy Most neck and back pain will get better with time.  However, there are many kinds of alternative and home neck pain therapy to help speed the recovery time and prevent further problems.  The first thing to do in the case of acute pain is to stop excess physical activity […]