Myofascial release – what it is and how it can be used to help with neck pain

Individuals experiencing headaches, breathing difficulties, muscle pain or spasms, Sciatica and chronic back and neck pain may have Myofascia damage which is the term for the “tissue of movement” that spans our entire body and looks like a spider web. This tissue is very strong and helps our bodies to maintain good posture, have free […]

Neck spasms – symptoms and treatment

Neck spasms – symptoms and treatment A neck spasm is a painful, involuntary contraction of the muscles in the neck. Neck spasms can be caused by many things, including poor posture while working or sleeping, injury, stress or overuse of the affected muscles. In this post, we’ll discuss the symptoms of neck spasms and their […]

Four ways to get relief from a kink in the neck

Four ways to get relief from a kink in your neck If you are reading this article on getting rid of a kink in your neck then you have come to the right place.  There is a lot of questionable advice on the internet which could actually cause more harm than good, rather than curing […]

Neck Pain And Dizziness – Causes, Symptoms And Treatment

Neck Pain And Dizziness – Causes, Symptoms And Treatment Do you know that a staggering 65 million people suffer from neck pain and dizziness every year in the United States alone?  The causes of neck pain and dizziness can be aggravated by and sometimes even pinpointed to our lifestyle – stress in the work place, […]

Understanding severe neck pain

Understanding severe neck pain Severe neck pain can make even the most basic tasks difficult.  From getting out of bed and getting dressed in the morning to performing routine chores around the house, or fulfilling your daily duties at work, the agony can be almost unbearable.  In this post we will discuss common causes and […]